Health Shop™
FAQ
Simply lay the mat on a flat surface, such as a bed or floor, and lie down on it. For best results, aim for 15-20 minute sessions daily.
We also suggest to start with a shirt or socks depending on where the spikes are touching your body. Once you are comfortable you can switch to bare skin agains the spikes.
We suggest using a damp cloth to gently wipe the surface of the mat. Avoid machine washing as it can damage the spikes.
Absolutely, the mat is safe for every adult! However pregnant women or those with skin conditions should consult a healthcare provider before use.
We offer a 30-day satisfaction guarantee. If you don't see benefits within 30 days, simply return it for a full refund.